Photo credit: Norman Seeff, Phil Chester, Sara Byrne
THE CHALKBOARD MAGAZINE‘s recent article tells about LeAnn Rimes’ climb up the age ladder as she approaches 40. In the article, Rimes discloses her favorite therapies for optimum health and wellness.
I have SO MANY tools I use on a daily basis, from hyperbaric oxygen for repairing the brain, red light for mitochondrial health, amino acids for optimal neurotransmitter function amongst many other things. One of my favorite tools that I use in the studio and on the road is called “rapid release therapy” which is a high frequency vibration tool to help open up the fascia in my neck, chest and head before I perform. After all these years of performing, I’ve finally started to treat myself like the athlete that I am. My body takes a beating from traveling and performing, so I have to find a way to create some freedom in my body and recover from the constant demand I put on it. All of these tools help me do just that. I support my own innate healing with multiple things, but ultimately, I have been learning to trust my own body, its ability to heal and my own natural rhythms.
Read more at THE CHALKBOARD MAGAZINE